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Driven by the intelligent and relentless pursuit of muscle since 1998.

Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.

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How to Tell if Your Exercises Suck

A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.

100 Reps in 100 Seconds

Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.

Interval Training Doesn't Work

Is interval training really <i>that</i> effective for fat loss? An investigative report.

6 New Exercises to Boost Muscle Growth

Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.

To Eat Organic or Not: Fruits and Veggies

Is organic produce really more nutritious than conventionally grown? Get the facts.

20 Training Tips From John Romaniello

Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.

Enter The Drug Dragon - 2

The Drug Dragon talks about the scariest things he's ever seen in contest prep, in addition to the "carb wars", Low-dose Test, and lots of other eye-popping stuff.

Thib's 35 Minutes to Hardcore Muscle

Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.

Controlled Overtraining for Muscle Growth

Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.

Dave Tate Talkin' Trash (And Training)

Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.

Kroc Talk

Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.

What Force Factor Are You Missing?

The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.

How to Become a Personal Trainer

It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.

Jim Wendler: Off The Cuff

The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).

Simple But Way Cool Nervous System Tests

Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.

Sucker Punch: Charles Staley

The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.

7 Steps to Better Workouts

Here are seven steps you can use to improve your programming and get better results from your hard work.

Puncturing Popular Broscience Myths

Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.

Sucker Punch: Dr. Tim Ziegenfuss

One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.

How I Train

They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.

Enter The Drug Dragon - 1

A top bodybuilding prep-coach answers your questions on the dark side of bodybuilding.

5 Foods You Should Be Eating

If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.

Brutal Trisets for Sluggish Muscle Groups

The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.

Death March: The NSW Mile

Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.