Science finally has some conclusions about organic food. You may be surprised.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
Here's how to use altitude landings to find the right stance for the power clean and perfect your form.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.
Build your upper back and lats while strengthening your core at the same time.
This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.
This curl variation nails every fiber of the biceps in one movement. Check it out.
When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
Sequence these drills in this order before your next leg day and you'll have a better workout.
A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
Looks simple enough, but this is one of the toughest hamstring exercises there is.
Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.
The longer you've been lifting hard, the more this advice applies.
Many people are unaware they're doing this. Check it out.