This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
Paused squats are effective for developing absolute strength. Here's Dimitri Klokov performing them with an ungodly amount of weight.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
A new study shows the shocking effects of overtraining. Check this out.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
Turn on the pecs with this drop set to make subsequent pump work more effective.
To use this method, do one rep heavy (85-95% 1RM), then reduce the weight to 75% of 1RM and perform 7-10 reps.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
Crank up your plank with this tough variation.
Good rehab tool, not always a good strength training tool. Here's why.
Make the spider curl even better: push the dumbbells together for a harder contraction. Once fatigued, move the elbows back to extend the set.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
It happens to coaches and trainers, and it can happen to you too.
Before you add more reps or more weight to your dips, first try tempo manipulation. Here's how.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
Full ROM is good... usually. But most lifters carry it too far when it comes to the row, leading to problems.
Get greater activation of the lats and upper back with this exercise variation.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Want a really strong core? Add this tough ab exercise to your program.
Yeah, burpees don't suck enough, let's make them tougher! Seriously, this will get you in fighting shape fast.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
Start with 7 full reps, then do 7 top-half partials where you only come part of the way down. Finish with 7 bottom-half partials.