Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
It's crucial to health anyhow, so you've got no excuse not to take it.
Run better, squat better, and feel better with these 6 drills to open up your hips.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Looks easy, but because of the leverage point and the fact that your toes are pointed, it's a tough and effective hamstring builder.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
Power up this traditional dessert and feed the gainz.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Three things every lifter and athlete should be doing. Get the details here.
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.