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The more you ingest of either of these two fats, the more T your body produces.

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The 6 Most Hated Personal Trainers

Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.

Tip: 3 Rep Ranges for Bigger Biceps

If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.

The Best Way to Build Your Butt

What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.

Tip: Supercharge Your White Rice

Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.

CrossFit and Functional Training

Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.

Tip: Two Drills to Correct Forward Head Posture

It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.

The 6 Unwritten Rules of the Gym

Are you the person in the gym that other people secretly hate? You are if you break these rules.

A Tried and True Bodybuilding Program Template

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • 22 Proven Rep Schemes

    Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.

    The Simple Deadlift Program

    This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

    11 Principles of Bodybuilding Training - Part 2

    Some stunningly smart advice that you can start applying to your workouts immediately.

    Tip: The Deadlift Isn't Enough

    Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.

    The Best Damn Workout Plan for Natural Lifters, Part 2

    Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.

    Tip: 25 Reps for Bigger Legs

    When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.

    Tip: Don't Look Up When You Squat

    Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.

    Testosterone and Depression: What You Don’t Know

    Doctors often prescribe drugs for depression and anxiety when what you really need is testosterone replacement. Here are the facts.

    Building a Strong Neck

    Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.

    The-band-pull-through

    Tip: The Band Pull-Through

    The cable pull-through is great for glutes, and it's a favorite for boosting squat and deadlift strength. Now try it with a band. Shoot for 100 reps at the end of leg day.

    Kroc: From Matt to Janae

    The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.

    The Waterbury Method

    A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.

    The 8 Most Effective Training Splits

    It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.

    The Single Most Effective Workout Split

    There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.

    Boring But Big 3-Month Challenge

    If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.