Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
It actually doesn't involve a band around your legs. Try this drill.
Not all of them are created equal. Here's what each type can and can't do.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Everything you ever wanted to know about your glutes… and more. Check it out.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Looks weird, works great for building a bigger chest. Here's how to do it.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.