Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Here's how to build the sexiest muscle there is.
Looks weird, works great for building a bigger chest. Here's how to do it.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Build your shoulders and save your back with these clever lifts.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
A new way to use isometric training for size and strength.
If the bench, deadlift, squat, and overhead press are causing you pain, don't worry. These variations will still get you bigger and stronger.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
