You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Smart lifters never stop training, even when injured. Here's how to recover as quickly as possible and come back even stronger.
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Being the strongest guy at Planet Fitness is like being the leanest kid at fat camp. If you want to push your limits, surround yourself with people who are ahead of you in the game.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Are mitochondria the last frontier of muscle? Control them and you control everything.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
Contrast sets are one of the most effective ways to develop power and teach you to accelerate the bar. Here’s how to do them.
If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.