Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.