Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
GVT works, if you can handle it. Here are the pros and cons.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Here's what you need to know about this tricky gene and its variants.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Want to build a strong, pain-free lower back? Here's your guide.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Build starting strength and reactive power with this challenging push-up variation.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.