This doesn't make biomechanical sense. Here's a better exercise that actually works.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Here’s why everyone should consistently do lifts at or above 90% of their 1RM.
The T Nation article that ignited the whole Tabata craze. Check it out.
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.