Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Everything you ever wanted to know about your glutes… and more. Check it out.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Master the deadlift. Here's the best advice from several top coaches and experts.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Ready to try angled barbell training? Start here.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.