General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Can't squat with a barbell on your back? Build your legs like this.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.