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Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.

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Omega-7: The Lifter's Fatty Acid

Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.

The Toughest Way to Do a Set

One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!

4 Cracks in Your Programming

Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.

Which Wolf Are You Feeding?

Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.

14 Tips For a Successful Year

Fourteen training, programming, and diet tips to make this your best year yet.

Turning Pro: 7 Mind Hacks

An amateur has amateur habits, while a professional has professional habits. Which category describes you?

Pick It Up and Bleed

The barbell has things to teach you. Painful, but very rewarding things.

Improve Your Pull Instantly

One simple but highly effective deadlifting tip that you probably haven't tried before.

3 Questions For Better Workouts

Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.

Not Your Average BS Core Training: The Sequel

Nine vicious exercises that’ll build your core without boring you to death.

  • Abs
  • The Contreras Files: Volume IV

    Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.

    Tough or Reasonable?

    Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.

    Cool Rowing Movements

    Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?

    Ain't So Bad! Foods That Have Gotten a Bum Rap

    These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.

    A New Take on 5 Things

    Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.

    Scorch Muscle With the Dubreuil Effect

    It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.

    6 Tips from 6 Coaches

    Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.

    5 Surprising Reasons You Blew Your Diet

    Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.

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    I, Bodybuilder 1 - Shoulders - Tuesday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

    Ibb-shoulders-wed

    I, Bodybuilder 1 - Shoulders - Wednesday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

    Ibb-shoulders-sat

    I, Bodybuilder 1 - Shoulders - Saturday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

    Ibb-back-mon

    I, Bodybuilder 2 - Back - Monday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

    Ibb-back-tue

    I, Bodybuilder 2 - Back - Tuesday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

    Ibb-back-wed

    I, Bodybuilder 2 - Back - Wednesday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.