To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Build more muscle and spare your joints with intra-set tempo training. Here's how to do it.
There are some great trainers and coaches out there, but they're not on this list.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Double down on those puny pecs and force them to grow. Here's how.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Want to build a strong, pain-free lower back? Here's your guide.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.