Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
Instead of continuing to press through shoulder pain, avoid the chronic stress by fixing your position.
This is the problem with diets that promote hunger.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
Do 8 reps on the preacher, then go straight into alternating curls, progressively increasing the number of reps until you hit 4 reps each side.
If you're trying to lose fat, keep your distance from these things.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
This is a great sequence to work around knee issues, and it's awesome for hypertrophy.
Is that new exercise worth doing? Sometimes. And sometimes not.
Do this warm-up before any upper body workout to prime your body for heavy lifting.
If you can hold a plank for longer than 10 seconds, you've outgrown the exercise. Progress it with this resisted variation.
Add bands to this booty builder to get even better results.
Add some accommodating resistance to this exercise with bands and blow up your glutes.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
Just before liftoff, take the slack out by pulling the chest up and pulling the bar against the weights. Listen for the clink.
In this big/tall guy version of the leg raise, use bent elbows, tuck the knees, and lever from the shoulder joint.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
Combine the bird dog pattern with a bear stance position and you get this awesome athletic move. Great for conditioning.
If you're using good form, this will practically train your entire body.
Use this tool to find out if you're recovered enough for another heavy session.