Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
Wanna know the best warm-up for heavy lifting? Ask a powerlifting coach. Like this one.
Shake up your training and correct strength imbalances with these challenging exercises.
Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.
Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.
Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.
A simple yet highly effective 3-day-a-week program that cuts out all the B.S. and gets you super strong.
Flat muscles are small muscles. Do your gains a favor and jack them up like this.
Start realizing your true physical potential. Use these full-body workouts to maximize training frequency and increase work capacity.
Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.
The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
Getting banged up in the gym doesn't have to cost you all your gains. Here's your plan for when something hurts but training isn’t completely off the table.
Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
Some say that the leg press is worthless compared to the squat. Here’s the truth.
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Squatting like a champion is as simple as learning these six tips, adapting some specific exercises, and watching some great videos.
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
A better way to cycle carbs, one that allows you to have your cake and eat it too, literally.