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Driven by the intelligent and relentless pursuit of muscle since 1998.

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Clean Livin'

A T-man Guide to Health

Latest and Trending

Soy is Still Bad Protein

Want to build muscle? Eat more protein, but not soy protein. Here’s why.

Anabolic Athletics

The World Anti-Doping Agency (WADA) is flushed with victory after catching their first group of athletes for blood doping offenses 31 years after they invented the practice of testing.

Bucking the Trends

Have the balls to make up your own mind!

Knife Fight!

Facing an Edged Weapon

Row to Grow

A Closer Look at the Seated Row

The Ian King Cheat Sheets - Part 2

Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.

The Two Faces of Juarez - Part 2

This is part two of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.

Ancillary Circuits

Admit it. A lot of times you plan your workouts around your major muscle groups and just "throw in" a few sets at the end for your ancillary muscles – calves, abs, and forearms.

8 Hamstring Movements to Make You Cry Momma!

(And one that really doesn't hurt much at all)

I Could Just Spit!

The Joys of Salivary Hormone Testing

The Creation of a T-Man

Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.

Xenoestrogens

The War Rages On

White Men Can Jump!

8 Weeks to a Killer Vertical

The Hanging Circumduction

Amaze Your Friends, Stun Your Enemies

Shrug Science - Part 1

A famous medical doctor, C. Chan Gunn, once likened the human upper trapezius muscle to that of a cobra snake's hood.

Advanced Leg Training - Stage 2

Bring the Pain – Part III

Hise Breathing Shrugs

Move over abs; traps are in style this season.

Biomechanical Advantage Extended Sets - Part 1

Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.

Bring the Pain - Part 1

Taking your workouts to the next level

High Octane Training 2

Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good often isn't good enough. At this level you have to be one of the best just to get your foot in the door.

Dawg School 6

I've been getting a lot of requests for a basic weight training program geared toward beginners.

High Octane Training 1

Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good isn't often good enough. At this level you have to be one of the best just to get your foot in the door.

The Big T - Part 2

Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.