These are called handcuffs because of the position you end up in on each rep. These might be tough, though, if you're stiff in the shoulders.
related posts
Tip: In Defense of Higher-Rep Compound Exercises
Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.
Calvin Huynh January 23
It Looked Good on Paper
Certain things look good on paper, but most don't pan out. For instance, Eric Cressey thinks wave loading is a bunch of hooey, as are weight gain powders and, believe it or not, the notion that external rotation movements are a cure all.
Eric Cressey December 27
Tip: For Big Lats, Add Intense Stretches
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
John Meadows October 12
Tip: Nail Your Middle and Lower Traps
To prevent imbalances, don't forget to train the part of your traps that you can't see in the mirror. Here's how.
Eirik Sandvik April 9