A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.