Control insulin and you'll control exactly what your physique looks like. Here's how.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Everything you ever wanted to know about your glutes… and more. Check it out.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Always pull with a neutral spine. Well, maybe not always. Info here.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Here's how that vacation will affect your size and strength.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
GVT works, if you can handle it. Here are the pros and cons.
The popular leg exercise goes under the microscope!
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.