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Driven by the intelligent and relentless pursuit of muscle since 1998.

There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.

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5 Grip & Forearm Exercises That Actually Work

Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.

Tip: Do the French Press for Triceps

It's a classic exercise, but most people are doing it wrong. Here's how to do it right.

5/3/1 for Hardgainers

This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.

The 40-Workout Strength Challenge

A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.

Squat Like a Champion

Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.

4 Weeks to Big Arms

You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Bulk Up, Cut Up: Quads and Tri's

    Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?

    Stubborn Delts: The High Tension Solution

    Got puny shoulders? Here's why, plus four smart exercises to get them growing.

    Tip: Pros and Cons of the Bro-Split

    It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.

    Concurrent Training: The Ultimate Cardio Strategy

    Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.

    Why Intermittent Fasting Fails Most People

    For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.

    Tip: Deadlift Daily to Get Stronger

    Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.

    Guaranteed Muscle Mass

    Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!

    How Natural Is Natural Bodybuilding?

    Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.

    Master the Floor Press

    The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.

    Do You Really Need a Lifting Belt?

    If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.

    Tailor-Made Nutrition - Part 1

    Design your own nutrition plan made just for your body and your goals. Here’s how.

    Tip: Do You HAVE to Count Calories?

    Maybe not, but you have to be very aware of your SHMEC. Here's what that means.

    Tip: Easy, High-Protein Hotcakes

    These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.

    6 Essential Supplement Upgrades

    For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.

    Muscle Up Top, Hustle Down Below

    Want a bodybuilder upper body and a linebacker lower body? Here's your program.

    Super-Fast, Super-Effective Workouts

    Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.

    The Suicide Grip: Dangerous or Smart?

    A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.