Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.