Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Here's how to build the sexiest muscle there is.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Torch your whole body with this space-saving farmer's walk.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
All types of squats have their benefits, but this one might just be the best all-around variation.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
Do this before lower body workouts and dramatically boost the training effect.
This old-school exercise hammers the abs in ways that other abdominal exercises can't. Here's the key to making it work for you.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
A simple tweak in technique, in addition to saving your spine, can add 20-40 pounds to your big lifts, instantly!
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
