New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
Time to call out those punks who can't handle playing by the rules.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
Many fish oil supplements are underdosed and made only for women. Not this one.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
An inside look into the drug use of a real IFBB pro bodybuilder.
How to stretch your pecs without wrecking your shoulders.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.