Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
If you're like me in any way, you probably have about ten too many things going on in your life. Sometimes your workout gets buried in the depths of your "to do" list.
When the strength building basics stop working, you need real advice that works, not gimmicks. You need this article.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Optimize your T levels with these training and diet tips.
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important. Here’s why.
Flat muscles are small muscles. Do your gains a favor and jack them up like this.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
Five simple tips to help you start pulling some serious weight. Check ‘em out.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
If some trainer or coach has been pushing the same principle for 70 to 100 years, chances are it's worth adopting.
Five things you should be doing – some in the gym, some at the dinner table – to help you reach your body comp goals.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
You may know the name of a particular exercise, but do you know what the agonists in the movement are? How about the synergists? Hrrummpph! And you call yourself a weightlifter!