Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
Set a new PR on the bench press by preparing for it with this ego-crushing technique.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Looking for a challenging finisher to your next leg workout? Try this.
Hitting each muscle group twice per week is perfect for most lifters. But how do you organize your training? Try these three splits.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
An athletic butt requires two types of training. Here's what you need to know.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Pack muscle onto your back in no time with this challenging deadlift variation.