To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
Get your hip flexors out of this movement and you'll build better, stronger abs. Take a look.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
Looks scary, but it's the best way to bench if your goal is chest size.
It's not a scale or a set of calipers; it's a way of training. Take a look.
It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
Want to decrease fat and build muscle? Add this movement to your workouts.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Use this machine along with mechanical drop sets to ignite new muscle growth.
If you're deadlifting for overall physique development, which style is best for your goal? Answer here.
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.