Here's how to prevent wrecked shoulders by getting your setup right.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Some lifters actually believe in lifting light weights as slow as possible to failure. They're small and weak. Here's why.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
The pros and cons of straps, how to really train your grip and forearms, and more.
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
Prevent injury, perform better. Three exercises to try out.
This strange looking movement will really help prevent injuries. Check it out.
A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
Use this tool to find out if you're recovered enough for another heavy session.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Add this tweak to your favorite stretch and really loosen up those tight lats.
Are you already as flexible as you need to be? Here's what science says.
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.