Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
There are a lot of good training splits out there. Here's a great one most lifters have never tried. Check it out.
Thirty push-ups in three different positions. Can you hang? Check it out.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Small calves? Stop blaming genetics and use this shock-training method.
If you love the way the ladder method simplifies training, use it for your entire workout. Here's how.
Ramp up training volume if your main goal is size. Here's the smart way to do it.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
Finish off your traps with these unique exercise variations.
Think the ol' ab wheel is tough? Try these more advanced variations.
Here's how to make two staple shoulder exercises even better.
Some of the biggest quads in sport are built on bicycles. Here's are two leg blasting bike challenges you can do in the gym.
Remember these cues the next time you bench press and you'll get a better workout.
Squat multiple times per week for best results, but be smart about it with these load and style variations.