This test will teach you a lot about your strength and athleticism. Here's how to do it.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.
This is probably the most productive change you can make with your deadlift training. Here's why.
Use this method to build your quads and improve the bottom position of your squat.
Boost all-around strength and real-world athletic performance with these moves.
A new way to get stronger and master a lift.
Ramp up your seated row with this painful but effective workout.
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
No wasted movements or wasted time here! Give this a shot before your next heavy session.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Test your mobility, stability, and strength with this overhead exercise.
A new twist on a classic muscle-building method. Check it out.
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
Find out how strong your biceps and lats really are.
Do this simple exercise a few times per week and watch your grip strength skyrocket.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
Get a better workout every single time you walk into the gym. Here's how.
Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.
Here's how to train all three types for maximal gains in hand strength and forearm size.
Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.