Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
Want to build full-body strength? Do this lift twice per week.
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
Use this tool to find out if you're recovered enough for another heavy session.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
Do this simple exercise a few times per week and watch your grip strength skyrocket.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
This is brutal, and you actually do it as part of your warm-up. Take a look.
Seven declarations about form that will make you think about exercises in an entirely different way.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Gains stalled? Try this classic training method guaranteed to get you growing again.
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
We bet you've heard that these exercises are bad. Here's the truth, backed by science.
Yes, this is gonna hurt. Badly. Take a look.
Trigger new muscle and strength gains with these overlooked set and rep protocols.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.