A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
Here are six adjustments you can make to any workout program to make it more successful.
Here's a simple progression method that works every time, yet most people have never tried it.
You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.
Here's why everyone needs to add some higher-rep sets to their workouts.
Hitting each muscle once per week works for newbies, but not for experienced lifters. Here's why and what to do about it.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Hip flexion good. Trunk flexion bad. Here's why and what each looks like so you can make sure your form is correct.
You can't just keep slapping on more weight forever. Sooner or later, you have to use other methods to keep muscle growing. Here are the 7 best ways to do it.
Low back acting up? You can still train your lower body hard. Try this.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
For best results, should you do slow reps or just more reps per set? Check out the new science here.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
Most of the time you're just cheating yourself... and you look stupid. Here's why it completely trashes the training effect.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.