Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
It's one of the best exercises for pure glute gains and posterior strength. Here's how to make it even better.
Most people think of cardio when they think of long-term health. Here's what they're missing.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
What are your ankles doing when you squat? It's important. Here's why.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
Do this explosive movement before barbell squats and you'll lift more weight.
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Think full range of motion is the only right way to squat? This may change your mind.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Break down this complex movement into tiny steps... then do it yourself. Here's how.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
It's one of the best posterior chain exercises... if you do it right.
Take this quick test to find out. The result will determine how you should best train work capacity.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
Five things to pay attention to before you do your first rep.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Generate more power. Press, throw, and punch like a beast. Use this drill.
Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.