These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Test your mobility, stability, and strength with this overhead exercise.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
Have you become neuromuscularly complacent? Try this core strength test and find out.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Here's what you really need to know about leverages and squat strength.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Turns out, more pain doesn't equal more gain. Here's the latest science.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.