They're your next favorite guilty pleasure, but without the guilt.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
A simple but smart plan that blends old-school basics with new-school periodization.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Ramp up the tension and slap some new muscle onto your legs with this little trick.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Studies show that steroid use increases the chance of death several fold. Here's how to pry the Grim Reaper's thumb off the scale.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
