We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
Here's what you really have and how to fix it.
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Need to lose some body fat? Here's some tough love you need to hear.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Here's how to boost your energy expenditure and track it.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
Could it be that everything we thought we knew about glute training was ass-backwards?
Forget taking a deload week. You can rest when you're dead. Scheduled contrast weeks are far superior.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
T Nation addresses off-season drug cycles and a one-shot-a-month cruise.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
All the convenience of a sandwich without the carbs.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
A unique size-building program that shows us that sometimes, doing what is wrong will get you to the top.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
A new study is turning conventional wisdom on its head. Check it out.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
