A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Social media can make you small and weak. Here's why.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Here's how to build the sexiest muscle there is.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
There's a better exercise to build your back. Safer too. Check it out.
Regular triceps push-ups are good, but this variation will make them much more effective. Check it out.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Make the gains, save your shoulders. Do this drill before pressing.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
