The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
These workout finishers do more than build work capacity; they build muscle too.
Not all of them are created equal. Here's what each type can and can't do.
Great advice regarding good mornings, triceps extensions, bench press with bands, switching exercises too often, and more.
The lay press says to lay off protein shakes. Here's the truth.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
What would happen if you did push-ups and bodyweight squats every day?
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Here's a drop-set workout guaranteed to trigger new muscle growth.
Here are the most common mistakes and how to fix them for long-term leanness and health.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Here's how to build the sexiest muscle there is.
Here's how different deadlifting styles affect your central nervous system and recovery.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
