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Kettlebells Put to the Test

What happens when a barbell guy devotes himself to kettlebells for eight weeks? More than he expected.

Counting Your Reps for More Muscle

Three exercises, 25 total reps with a 4-6RM. Don’t worry about sets, rest periods, or even reps per round. Do it. Here’s how and why.

Overload Your Delts for Explosive Growth

Overload is the training stress the body must adapt to. It’s the driving force of muscle growth. Get it in your training to make gains.

The Right Way to Stretch the Pecs

Stretches to ensure chest/shoulder stability, health, AND performance. Check ‘em out.

Question of Strength 48

Q & A with one of the world's premier strength coaches.

How to Warm Up for a One-Rep Max

Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.

Hacking Your Strength Training

Cut your time in the gym without compromising your results? It's a smarter and more effective approach to training.

Facts, Fallacies of Corrective Exercise

Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.

Sheiko Shakes Up Powerlifting

Can a training system that breaks all the rules take your lifts to the next level? We test out the Sheiko method. Check it out.

Midrange Partials for the Best Pump of Your Life

For the best pump of your life - and serious size and strength gains over time - you need to incorporate midrange partial reps.

The Cure for Skinny

Three former skinny guys reveal the nutrition tips, training strategies, and lifestyle adjustments that "cured" them.

Tricks of the Trade - Get Strong Fast!

Six high-tech tactics that’ll get you even stronger.

The Black Prince

The Black Prince talks about drugs, training, nutrition, and how bodybuilding lost the luster of its Golden Age.

My 8 "Ah-Ha!" Moments

Chris Shugart lists the 8 realizations that changed everything for him, physique-wise.

Density Training, Canadian Bear Style

This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.

More New Techniques You've Never Tried

Dan's secret weight loss stack, a new five-toed rehab tool, and a novel, one-rep-at-a-time method for hypertrophy.

Get Huge in a Hurry

Proven, effective size training advice that’s a lot different than what you normally hear. Check it out.

Stopwatch Fat Loss and Double Trouble for Your Back

Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.

Question of Strength 47

Q & A with one of the world's premier strength coaches.

Isolated Pecs, Big Shoulders, and Instant Ketosis

Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.

Glute Training for Dudes

Training your glutes can make you stronger, prevent injuries, and turn you into one sexy bastard.

Diamond Calves and Old School Exercises

A novel calf routine plus a selection of old-school total-body exercises.

Crazy Bells

Bench pressing with Crazy Bells feels like having a wild animal tugging on the bar as you move it.

Built for Show

In this exclusive excerpt from his new book, Nate Green looks at the beliefs and behaviors that keep skinny guys skinny and fat guys fat.

Solutions to Lifting Problems

Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.