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Tight, Stiff, and Buttless

When the hamstrings get too short or too stiff, you'll end up with a flat-back posture. Translation: You'll have no visible ass.

Ballistic Muscle

You have a bunch of dormant muscle fibers trapped inside of you just waiting to make you bigger and stronger. Why don't you give them a chance?

Sucker Punch: Erick Minor

T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?

Screw Cardio! Four Complexes for a Shredded Physique

Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.

The Box Squat for Bodybuilders

It helps the powerlifter squat big weights and the athlete perform better, but what can the box squat do for the bodybuilder? A lot more than you'd think.

Big Back, Big Chest, Real Fast

Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.

Bastards on Biceps

Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.

The Tao of the Iron

Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.

The Truth About Olympic Lifts

They can be a great tool for athletes and gym rats, as long as you know how to use them... and when to avoid them.

Button-Popping Pecs in Just 8 Weeks

This simple, fairly painless twist on a traditional chest workout will armor-up your pecs in a very short time.

Best of Calves

Are calves an afterthought in your program? Yeah, that’s why yours are kinda sad. Make 'em happy with these exercises and workouts.

A Novel Approach to Rest Periods

A 2-kilogram discuss traveled 140 feet through the air and landed in Dan John's skull. After that, he "rested" for five months. Now he has some interesting ideas about rest periods in general.

Best of Abs

Most of you just have an ab, as in one non-distinct blobby area between your pecs and your naughty parts. Here's how to make your singular ab into plural abs.

  • Abs
  • Sucker Punch: Alwyn Cosgrove

    When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.

    Build Bigger Legs, One at a Time

    Coach Boyle discovers a faster, safer way to increase lower-body muscle size and strength.

    Best of Quads

    Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.

    How to Build a Muscular Midsection

    Too many bodybuilders ruin their waistlines by turning themselves into human fireplugs. T Nation coaches show you how to do it right.

  • Abs
  • Best of Hamstrings

    Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.

    Final Solutions for Frustrated Lifters: Arms

    Charles Poliquin answers your questions about arm training. Check it out.

    The 4 Pillars of Strength Training

    Weight training wisdom from Dan John, blended with cool techniques and routines that will make you want to rush off to the gym.

    Battle of the Strength Sports

    When you go all-in with one training philosophy - whether it's bodybuilding, powerlifting, or CrossFit - you set yourself up for a lifetime of repercussions, including lots of embarrassment.

    Mythbusters 7

    Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.

    How to Master the Power Clean

    The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.

    Boy, You Gotta Carry That Weight!

    Heavy carries muscle you up, improve your core strength, and beat the crap out of cardio!

    Combat Psychology and Sports Performance

    Use that thumping heart and that mad-dog-mean you feel to blast through any physical challenge.