May 10
The Great Protein Rip-Off
RTD or ready-to-drink protein shakes are very convenient… if you’re not that smart. Here’s why.
May 1
The Triple Protein Effect
Most health experts say that women need 46 grams of protein per day. But what happens if they get more than triple that amount? Let’s find out.
March 4
Protein First: No-Bake Chocolate Cheesecake
With 30 grams of protein per slice and no added sugar, this dessert satisfies your cravings without wrecking your eating plan.
February 19
Protein First: PR Pancakes
These 'cakes are packed with protein and flavor. Here's how to make them.
February 13
Protein First: Peach Cobbler Muffins
No added sugar, no flour, and a punch of extra protein. Eat peach cobbler for breakfast, fuel your day, and reach your physique goals.
February 9
Beyond Protein: The Ultimate Bar for Lifters
The best protein bars fuel your workouts, protect against catabolism, and promote body fat mobilization.
February 8
What Happens When You Eat 100 Grams of Protein At Once?
Is 30 grams of protein the maximum you can use in one meal? New research says no. Here's why.
February 6
Protein First: Power Waffles
These waffles have 33 grams of protein each, no added sugar, and they're flour-free. The taste? Damn good.
January 31
Protein First: Carrot Cake
Normal carrot cake is high carb, high fat, and high calorie. And it won't get you any closer to your protein goals. This version does the opposite.
January 23
Protein First: Powerhouse Protein Brownies
Eat brownies to get lean and build muscle. No, really. Here's a recipe that supports all your fitness goals.
January 19
The Protein-First Eating Strategy
One simple eating strategy changes everything. Here's how to lose fat, build muscle, and easily take control of your eating habits.
January 16
Protein First: Apple Jacked Muffins
Muffins are usually deceiving. They're just less-good cupcakes with tons of calories. NOT THESE. See for yourself.
January 9
Protein First: Cranberry Protein Cream
Think of cranberries and you probably picture can-shaped gelatin at Thanksgiving. Gross. Let's remake this fruit into a high-protein, low-calorie whip.
January 5
The Hidden Thermogenic Effect of Protein
How much protein can you eat in each meal? As much as you want. You'll only get leaner. Here's why.
January 1
Protein First: Peanut Butter Protein Bars
Ditch the junky grocery-store protein bars and make your own. Here's the easy recipe.
December 29
The Nighttime Protein Fix
Many studies show that late-night eating wrecks your body composition. Luckily, one food does the opposite.
December 22
A Protein-First Diet for Overweight Cops... and You
What happens when overweight police officers eat more protein while trying to lose fat? And does the type of protein matter? Hint: It does.
December 18
Protein First: Coffee Shop Cake
Take advantage of the protein-first eating strategy and have some cake. It has no added sugar, no flour, and a sweet hit of protein.
December 13
5 Essential Supplement Upgrades
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.