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Phosphatidic Acid

EatingSupplements

5 Advanced Supplements Newbies Don't Deserve

Beginners Need to Earn Top-Shelf Supplements

by TC Luoma | April 22, 2019September 8, 2022
February 22
Supplements

6 Essential Supplement Upgrades

For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
C3G, Curcumin, Forskolin, Nutrition & Supplements, Phosphatidic Acid, Protein, Resveratrol, Super Health
TC Luoma February 22
December 6
Eating

Tip: Flip the Protein Synthesis Switch

Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
Nutrition & Supplements, Performance Proteins, Phosphatidic Acid, Tips
TC Luoma December 6
February 3
Supplements

Tip: Take This Stuff for More Muscle

A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
Bodybuilding, Building Muscle, Nutrition & Supplements, Phosphatidic Acid, Tips
TC Luoma February 3
November 20
Supplements

Tip: A Supplement for Muscle Gain & Athleticism

A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
Building Muscle, Nutrition & Supplements, Phosphatidic Acid, Tips
TC Luoma November 20
August 11
Supplements

Tip: Take This to Grow Muscle

In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
Building Muscle, Nutrition & Supplements, Phosphatidic Acid, Tips
TC Luoma August 11
January 25
Supplements

Micro-PA Activates Hypertrophy

Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
Bodybuilding, Building Muscle, Nutrition & Supplements, Phosphatidic Acid
Tim Patterson January 25

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