May 20
Protein First: Freezer Fudge
Support your physique goals with fudge. No, really. Just make it like this. No oven required.
May 17
Extend Your Lifespan, Look Better Naked
These foods, exercises, supplements, and drugs help you live longer and look good doing it. Check out the list.
May 15
Flexible vs. Rigid Dieting: What Works Best?
What works better, a strict diet or a more flexible plan? The answer may surprise you. Or maybe not. Check it out.
May 14
An Herbal Treatment for Low T?
A recent meta-study says that doctors may someday prescribe an herb to treat low testosterone. Check it out.
May 13
The Body Composition Supplement
This natural supplement does what most can't: it boosts fat loss and muscle gains at the same time. The catch? You have to use the right form of it.
May 10
The Great Protein Rip-Off
RTD or ready-to-drink protein shakes are very convenient… if you’re not that smart. Here’s why.
May 9
The T-Booster That Won’t Shrink Your Testicles
Here’s how to naturally increase testosterone without shrinking your balls or enlarging your prostate.
May 6
The Performance-Enhancing Sweetener
Can a natural form of sugar boost workout and sports performance while also helping you get lean? Yep. Here it is.
May 3
This Amino Acid Beats Creatine After 60 Seconds
It does what creatine can’t – it prolongs muscle performance in activities that last longer than 60 seconds.
May 1
The Triple Protein Effect
Most health experts say that women need 46 grams of protein per day. But what happens if they get more than triple that amount? Let’s find out.
April 29
Almost TRT: The Supplement Stack
This legal stack helps your body produce more testosterone so you're stronger, more muscular, and have better erections.
April 26
We've Been Taking Fish Oil Wrong, and You Have Too
Fish oil has loads of health benefits, but you've probably been missing out on a few of them by making this one mistake.
April 25
The Testosterone Minerals
Certain minerals keep your T levels high and healthy. Sadly, the harder you train the easier it becomes to develop a deficiency.
April 22
Find Another Gear: The Muscle Energy Supplement
This healthy, natural substance helps you power through extra reps and longer workouts without crapping out.
April 18
Train Harder, Recover Faster: The Nutrition Breakthrough
You get better by training hard, but that’s only half the equation. Here’s how to fuel those tough workouts, recover quickly, and come back stronger.
April 16
A Natural Testosterone Booster for Men and Women
This natural testosterone booster works through different mechanisms to benefit both sexes. Here's the science and where to get it.
April 15
OATzempic: Everything You Need to Know
Oat shakes are a silly social media diet trend. Or are they? Here’s what you need to know.
April 10
Protein First: Peanut Butter Cups
With 22 grams of protein each and no added sugar, one of these makes a great snack. Two make a meal.
April 8
The 4 Best Supplements for Steroid Users
If you choose to use, then be smart about it and take these supplements to reduce your chances of needing an extra-large casket before your time.