December 31
Seven Things You Need to Know About Fats
Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!
July 17
Fish Oil and Fat Loss
From heart and joint health to fat loss, fish oil has tons of benefits. Here’s what the science says about making it a staple.
March 1
5 Damn Good Reasons to Use FFA
It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.
July 20
CLA: Poison or Gift?
2001 International CLA Conference Report
March 16
CLA Revisited
I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.