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Sex & Hormones

Sex & Hormones

How to Eat and Exercise for a Pumped-Up Penis

Training & Nutrition Strategies for Healthy Erections

by TC Luoma | October 6, 2021April 8, 2022
How to Eat and Exercise for a Pumped-Up Penis
October 4
Testosterone & Sex: Everything You Need to Know
Sex & Hormones

Testosterone & Sex: Everything You Need to Know

Boost your sexual health, with or without a doctor's prescription. Here's how.
TC Luoma October 4
September 28
Erection Perfection and Nitric Oxide Boosters
Sex & Hormones

Erection Perfection and Nitric Oxide Boosters

Boost your sexual health and performance with pharmacology, natural supplements, and even a salad. Yes, a salad. You'll see.
TC Luoma September 28
September 7
Testosterone Testing Is Completely Bogus
Sex & Hormones

Testosterone Testing Is Completely Bogus

Here's why there's so much confusion among doctors over what's a normal testosterone level and what's not. Prepare to be freaked out.
TC Luoma September 7
August 28
This Sex Study Might Change Your Gym Behavior
Sex & Hormones

This Sex Study Might Change Your Gym Behavior

This surprising new study sheds some light on the sometimes strange behaviors of men and women.
Chris Shugart August 28
August 24
Lifetime Testosterone Optimization
Sex & Hormones

Lifetime Testosterone Optimization

Here's how to get your T levels as high as possible without any outside assistance.
Eric Bach August 24
August 12
Bring Back Deca-Durabolin
Sex & Hormones

Bring Back Deca-Durabolin!

A hormone that does most of what testosterone does but is 10 times more powerful and doesn't affect your prostate or your hair – why aren't we using it?
TC Luoma August 12
July 6
Sex Drive and Training
Sex & Hormones

Sex Drive and Training: The Frightening Facts

It seems the more you train, the lower your libido. Should we pass you the hemlock now or later?
TC Luoma July 6
May 21
Sex & Hormones

Take This for Sexual Health

Support and fortify your sex organs and urinary tract so you can pee better and sex it up better.
Nutrition & Supplements, Sexual Performance
TC Luoma May 21
April 2
Sex & Hormones

More Sex, Better Sex (For Her)

Stop clutching your pearls. A strong libido is a sign of a healthy, fit body. Don't have one? Here's how to fix that.
Nutrition & Supplements, Sexual Performance
Dani Shugart April 2
February 22
Sex & Hormones

Women: Testosterone, Yes. Estrogen, No.

Women on HRT typically receive estrogen and progesterone, but they might actually need testosterone. Here's why.
Living Better, TRT
Dr Carla Beckham February 22
January 6
Sex & Hormones

Anabolic Steroids: A Survey of 2,385 Men

Participants in the largest survey of steroid users ever 'fess up to their steroid use, choices, motivations, side effects, and more.
Living Better, TRT
TC Luoma January 6
December 27
Sex & Hormones

Tip: An Important Bulletin for TRT Patients

How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment.
Living Better, TRT
TC Luoma December 27
November 22
Sex & Hormones

Tip: Men With This Kind of Voice Score More

Researchers figured out the kind of voice that's more likely to lure women into their bedrooms. Hint: It's not a Porky Pig voice.
Living Better, TRT
TC Luoma November 22
October 19
Sex & Hormones

Men, Don't Eat These Things Before Sex

Lots of articles tell you what to eat before sex to make it better, but this one tells you what NOT to eat, which is sometimes way more important.
Nutrition & Supplements, Sexual Performance
TC Luoma October 19
September 12
Sex & Hormones

Tip: Eat This to Get Hard (Down There) Fast

This delicious sweet and spicy combo works like Viagra to get blood flowing southwards today, when you need it.
Nutrition & Supplements, Sexual Performance
TC Luoma September 12
July 31
Sex & Hormones

The Next Best Thing to Testosterone Injections

This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Nutrition & Supplements, Testosterone Boosters
TC Luoma July 31
March 27
Least Expensive Way
Sex & Hormones

The Least Expensive Way to Boost Testosterone

Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
Nutrition & Supplements, Testosterone Boosters
TC Luoma March 27
March 23
Sex & Hormones

Tip: Long-Term TRT – Safe and Healthy?

An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.
Living Better, TRT
TC Luoma March 23
March 22
Sex & Hormones

Tip: Bark for Improved Erections

No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
Nutrition & Supplements, Sexual Performance
Chris Shugart March 22
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