Bigger Stronger Leaner Question of Strength 13 Q & A with one of the world's premier strength coaches. Charles Poliquin October 23, 1998
Bigger Stronger Leaner Variations on a Theme If you want to build your biceps, choose the right exercises and the right training methods. Here are the top seven movements to start with. Charles Poliquin October 16, 1998
Bigger Stronger Leaner The Nausea Workout This routine is very demanding physiologically and psychologically, but your legs will definitely get bigger... if you don't die. Charles Poliquin September 25, 1998
Bigger Stronger Leaner Brain Steroids If you paid careful attention to both the endocrine and the neurocrine systems equally, you'd make faster muscular gains. Here's how. TC Luoma September 25, 1998
Bigger Stronger Leaner Question of Strength 12 Q & A with one of the world's premier strength coaches. Charles Poliquin September 18, 1998
Pharma / TRT Steroids For Health Can modest steroid use actually be healthy? This guy thinks so. You be the judge. Nelson Montana September 11, 1998
Bigger Stronger Leaner Poetry in Motion 1 This is a hybrid movement between close-grip bench presses and lying triceps extensions. Try it out for bigger, stronger triceps. T Nation September 11, 1998
Bigger Stronger Leaner Question of Strength 11 Q & A with one of the world's premier strength coaches. Charles Poliquin September 11, 1998
Diet & Nutrition Do Your Supplements Work Seems like a simple question, but things can get tricky. Here's what you need to know about various supplements. TC Luoma September 4, 1998
Bigger Stronger Leaner The Swiss Ball Arm Workout Sure, the stability ball has been misused and abused by trainers, but not every exercise is silly. Try these effective biceps and triceps moves. Charles Poliquin August 28, 1998
Bigger Stronger Leaner The 50-Yard Dash Short-distance sprinting isn't just for athletes. It's for anyone who wants a great set of glutes. Try this. TC Luoma August 21, 1998
Bigger Stronger Leaner Question of Strength 10 Q & A with one of the world's premier strength coaches. Charles Poliquin August 14, 1998
Bigger Stronger Leaner Strong Medicine Not every doctor quickly prescribes drugs without considering nutrition and nutritional supplements. Here's what Dr. Serrano uses and recommends. Tim Patterson August 7, 1998
Bigger Stronger Leaner A Simpleton's Guide to Charles Poliquin's Training Principles 2 Here's how to take Charles Poliquin's seven best training principles and turn them into the ultimate workout plan. TC Luoma August 7, 1998
Bigger Stronger Leaner The Five Percent Solution Increase resistance by 4 to 5% each workout while simultaneously reducing the number of reps by one each time. It's that easy. Charles Poliquin July 31, 1998
Bigger Stronger Leaner Question of Strength 9 Q & A with one of the world's premier strength coaches. Charles Poliquin July 24, 1998
Bigger Stronger Leaner Question of Strength 8 Q & A with one of the world's premier strength coaches. Charles Poliquin July 10, 1998
Bigger Stronger Leaner A Simpleton's Guide to Charles Poliquin's Training Principles 1 Charles Poliquin is a legend. His training principles work. But they can be tough to wrap your head around. Here's a simple guide. TC Luoma July 3, 1998
Bigger Stronger Leaner Question of Strength 7 Q & A with one of the world's premier strength coaches. Charles Poliquin June 26, 1998
Bigger Stronger Leaner Question of Strength 6 Q & A with one of the world's premier strength coaches. Charles Poliquin June 19, 1998