It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Here are 4 things you need to know first.
Double down on those puny pecs and force them to grow. Here's how.
Look up or look down? Here's Tony G.'s take on that.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Safe exercises, dangerous exercises, and ass-clowns.
We've been accused of offering conflicting information. Let's clear that up.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Social media can make you small and weak. Here's why.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.