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Pieter van der Linde

Pieter van der Linde is the cofounder and operator of Endorphin Junkies, a personal training studio and online coaching business, operating since 2002. He has over 22 years of personal training and coaching experience in performance and sport-specific training. Pieter currently competes as an IFBB pro bodybuilder. Follow Pieter van der Linde on Facebook
Training

Tip: Light Up Your Rectus Abdominis

Build your six-pack and crank up your core strength with this surprisingly tough exercise.

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January 1, 2019September 30, 2022
Training

Tip: The Best Ab Exercise You're Doing Wrong

Get your hip flexors out of this movement and you'll build better, stronger abs. Take a look.

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December 31, 2018August 18, 2019
Training

Tip: Metabolic Conditioning for Muscleheads

Lose fat and preserve your muscle mass with this fast, challenging workout finisher.

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December 26, 2017June 23, 2022
TrainingVideos

Tip: V-Sit Crunch

This bent-knee variation works best for most people because it keeps the hip flexors from taking over.

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December 22, 2017April 5, 2021
TrainingVideos

Tip: The Modified Pike

Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.

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December 21, 2017January 9, 2023
Training

Tip: The Right and Wrong Way to Cable Crunch

Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.

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December 16, 2017April 5, 2022
Training

Tip: The Complete Guide to Ab Wheel Rollouts

There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.

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December 15, 2017March 9, 2022
Training

4 Great Ab Exercises Nobody Does Right

How to Really Target Your Six Pack

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December 6, 2017February 1, 2022

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Training

This Bodyweight Leg Exercise Will Destroy You

Pieter van der Linde
Training

Pull-Ups Like You've Never Seen Before

Pieter van der Linde
Training

Inspiratory Muscle Training

Pieter van der Linde

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