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The World's Trusted Source & Community for Elite Fitness

Lisa Lewis, PhD

Training

Tip: Be Still and Boost Performance

Here's a science-backed way to enhance your performance in the gym or on the playing field.

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January 21, 2020June 8, 2021
Training

3 Psych Skills for Strength Training

Get The Mind Right and The Body Will Follow

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December 5, 2019April 14, 2022

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