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The World's Trusted Source & Community for Elite Fitness

Andy Van Grinsven

Andy Van Grinsven is a personal trainer and strength coach in Nashville, Tennessee. He shows average Janes and Joes how to leverage bars, kettlebells, and bodyweight to improve movement quality, strength, and body composition.  Follow Andy Van Grinsven on Facebook
Training

Body-Part Splits Are Dead

Five Reasons Your Workout Plan is Holding You Back

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April 21, 2017May 26, 2022

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9 Band Exercises for Abs

Andy Van Grinsven
Alpha Life

5 Overlooked Reasons to Lift Weights

Andy Van Grinsven
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Polyphenols: The Last Nutritional Frontier

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