Bigger Stronger Leaner Tip: Tall? Squat Like This If you're on the lanky side, this is a better leg builder than the back squat. Read more > July 23, 2019August 18, 2019
Bigger Stronger Leaner Top 10 Mass Makers for Lanky Lifters The Exercise Variations You Need to Grow Read more > July 2, 2019May 24, 2023
Bigger Stronger Leaner Tip: You're Still an Ego Lifter Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for. Read more > May 29, 2019August 18, 2019
Bigger Stronger Leaner Tip: The 30-Second Weakness Finder Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how. Read more > April 17, 2019August 18, 2019
Bigger Stronger Leaner The Best Way to Load the Inverted Row Inverted row is an excellent back builder, but it's hard to load up. Here's how. Read more > February 2, 2019January 11, 2022
Bigger Stronger Leaner Tip: Don't Cut Your Rest Periods Short Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead. Read more > December 14, 2018March 4, 2022
Bigger Stronger Leaner Tip: Does Your Training Split Really Matter? What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says. Read more > December 13, 2018March 28, 2022
Bigger Stronger Leaner Tip: Find YOUR Most Effective Exercises Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter. Read more > December 12, 2018June 20, 2022
Bigger Stronger Leaner Tip: The Best Calf Exercise Just Got Practical It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore. Read more > December 7, 2018September 29, 2022
Just InterestingPowerful Words Tip: Why Do You REALLY Lift? To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do. Read more > December 6, 2018June 8, 2021