There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Optimize your T levels with these training and diet tips.
Don't let age limit your training. Here's how to gain strength and get your head right.
Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.
A unique way to use T boosters to get even better results from your workouts. Check it out.
Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.
Some TRT clinics use a cookie-cutter approach. You might as well drive up, push your ass through the window, and get a shot. Here's how to find a good one.
Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.
Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.
What happens when a regular guy takes a powerful T booster? Check it out.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Is there really an optimal time to hit the gym? A time that would give you better results? Here's what science has to say.