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Four Secrets to Beating Stress to Build Muscle

Stress can rob you of your gains. Here's how to prevent it.

How to Eliminate Love Handles, Man Boobs, or Jelly Belly

Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.

Relax... Women Prefer Low-Cortisol Men

Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.

The Truth About Adrenal Fatigue

A lot of lifters worry about adrenal fatigue, yet some experts say it’s not even a real thing. Here’s the real science.

Tip: Adrenal Fatigue is B.S.

Here's what you really have and how to fix it.

Tip: Beat Stress with Rhodiola Rosea

Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.

Tip: Get Instant Endurance With This Pill

Run, swim, or lift longer with just one or two capsules of this plant compound.

Tip: Natural Blood Doping

Boost EPO production and red blood cells with this performance-enhancing plant compound.

Tip: Try the Ultimate Chill Pill

This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.