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The Most Proven Sexual Performance Supplement

Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.

Tip: Is Bread Really as Healthy as Blueberries?

That's what the headlines are saying, but there's more to this story. Here's the actual science.

Tip: Muscle Growth During Keto

Is it possible? Some say yes, some say no. The real answer, as always, is more nuanced. Here it is.

The "Can't-Believe-It's-a-Diet" Diet

An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.

Tip: 15 Quick Tips for Short Attention Spans

Short on time or patience? Here are some practical, highly-effective nutrition tips in just one or two sentences.

When Hell Breaks Loose

It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.

Tip: Drink This for Balls Like a Brahma Bull

This grocery store beverage will make it so you swagger when you walk, whether you're actually trying to or not.

These Fats Treat Depression

When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.

Tip: The Best Low-Carb Pumpkin Pie Recipe Ever

No added sugar, no flour, no guilt. Bonus: It's packed with muscle-building protein.

Tip: Does Megadosing Vitamin C Work?

Here's what science – and not some weirdo on YouTube – has to say about it.

Oh, Go Ahead and Pig Out

It isn't as damaging as you might believe and, wonder of wonders, you might actually enjoy life for a few moments!

Prevent Muscle Loss: The Definitive Guide

Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.

Chill Out With This Non-Prescription Drug

De-stress and take the edge off without feeling drugged. Here's something that will do just that.

Can This Natural Food Substance Fight Viruses?

Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.

Creatine's Powerful Cousin

This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.

Tip: The Double-Fail of Intermittent Fasting

Are millions of people skipping breakfast, maybe lunch, and tasty, TV-time snacks for no damn reason? A new study says yes.

Proven, Affordable Workout Recovery

There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.

The World's First Sexy Fiber Article

Only one type of supplemental fiber reduces body fat while smoothing out digestive problems. Most others cause gas and irritate the bowels.

Tip: Start Taking This Unknown Amino Acid

Increased muscle growth, enhanced collagen synthesis, and three other great reasons to use this little-known amino.

A Legal Substance That Turns On Muscle Growth

This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.

Goodbye to Love Handles and Belly Fat

No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.

Men, Don't Eat These Things Before Sex

Lots of articles tell you what to eat before sex to make it better, but this one tells you what NOT to eat, which is sometimes way more important.

The Mineral Deficiency Epidemic

Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.

Strong Jaw, Lean Body

Fix your face, help out your gut, decrease your appetite, and get shredded. Here's how.