With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
Eat a few of these every day and you'll never again have to use your fist to knock on a door.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.