Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Even smart people sometimes make this nutrition mistake when trying to lose fat.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
Here are some cool tricks that will reduce the calories in rice, bread, potatoes, and pasta, along with keeping blood-sugar levels low.
You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
At least that's what a new study says. Here's what you need to know.
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.
When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.
A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.
This pandemic, a nutritional one, affects roughly one eighth of the world's population, especially athletes. Here's how to beat it.
Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.