Add these to your foods to lose fat, fight disease, control stress and more.
How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
A juice that builds a better boner? Here's the hard science.
Reduce hunger when dieting. Eat more of this.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
It's easy to do, but psychologically tough at first. And that's a good thing.
Can't get lean and stay that way? Track your food intake. Here's why.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.