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Tip: Get Ripped with the Proximity Effect

Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.

Tip: 3 Unique Fat-Loss Tips

Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.

10 Great Food Hacks for Lifters

Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.

Tip: Eat More, Get Ripped

Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.

Tip: The Most Important Mealtime Strategy

Eat your meals this way and you'll be able to control your waistline better than ever before.

Tip: The Truth About Diet Soft Drinks

Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.

The One-Shake Diet

Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.

Tip: It Grows Muscle, Too

Science reveals more good news about the world's second favorite drink.

Tip: Slow Gains? 3 Things You Might Be Missing

People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.

Tip: The Anabolic Herb

Science shows that a very small amount of this herb actually builds muscle and endurance.

Tip: Practice Hara Hachi Bu

Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.

Tip: The Only Real Fat Loss Workout

What's the best training plan for getting shredded? Okay, you asked for it.

Tip: Should I Bulk or Cut First?

Every lifter asks this question.

The Right Diet for Your Personality Type

Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.

12 Little Changes For Big Gains

Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.

Tip: Burn Fat Better With Ellagic Acid

Shrink fat cells and naturally keep your blood sugar in check. Here's how.

Hardcore Answers to Newbie Questions

Protein intake, bulking and cutting, catching the eyes of the ladies, and more.

Tip: The Cure for Sugar Cravings

It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.

Tip: Do This to Fix Non-Organic Produce

Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.

Tip: Low Fat vs. Low Carb For Fat Loss

What's better for improved body composition? One study says it might not be what you think it is.

Tip: You're Not Eating Enough

Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.

Tip: Skip These Foods, Suffer More Mental Distress

Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.

The Hidden Fat Loss Hormones

These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.

Tip: Muscle Building and Body Fat Percentage

What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.

Tip: An Inconvenient Truth About Your Diet

Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.