Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.
Is organic produce really more nutritious than conventionally grown? Get the facts.
Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
Need to lose fat and lose it quickly? This is your guide. Check it out.
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
The T Nation coaches take a quick look at a very timely topic - fat loss!
From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!
Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?
Dr. Brian Walsh gives you the real poop on gastrointestinal health.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.
Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.
Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
A tried-and-true eating plan for packing on muscle. Check it out.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.
The inside secrets to getting ripped and shredded, simply by manipulating carb intake.