What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
Enter the No-Tofu Zone! Real nutrition advice for iron athletes.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
Are antioxidants (gasp!) dangerous? Here’s what you need to know.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
The T Nation coaches take a quick look at a very timely topic - fat loss!
To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
Eight foods that have been wrecked by science, plus the healthier alternatives.
Dr. Brian Walsh gives you the real poop on gastrointestinal health.
Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.
Finding your highest energy balance point leads to the highest metabolic rate and the best body. Here’s how to do it.
Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.
Yes, it really is possible to do a “clean bulk,” getting bigger and stronger while eating healthy foods and staying lean. Here’s how.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.