Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.
Soy was once thought to shrink your balls and make it harder for you to put on muscle. Does current research back up those fears?
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb. Here’s how to do it.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
Enter the No-Tofu Zone! Real nutrition advice for iron athletes.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
Are antioxidants (gasp!) dangerous? Here’s what you need to know.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
The T Nation coaches take a quick look at a very timely topic - fat loss!
To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.