Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
Eight foods that have been wrecked by science, plus the healthier alternatives.
Dr. Brian Walsh gives you the real poop on gastrointestinal health.
Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.
Finding your highest energy balance point leads to the highest metabolic rate and the best body. Here’s how to do it.
Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.
Yes, it really is possible to do a “clean bulk,” getting bigger and stronger while eating healthy foods and staying lean. Here’s how.
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
Some time-honored and battle-tested ideas for packing on the muscle meat, along with some incredibly calorie-dense food and shake recipes.
Five healthy recipes you gotta try.
Don't settle for not achieving your lean body mass goals. Apply these nutrient timing strategies.
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
Everything you need to know about the thermic effect of food.
What does having a "balanced diet" really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.
A tried-and-true eating plan for packing on muscle. Check it out.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.