Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
The healthiest stuff to eat can also be the tastiest stuff to eat. Check out these 6 meal ideas.
Seven superfoods you should be eating and how to make them into delicious meals.
Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
Tate's here to school you on the finer points of bulking and cutting. Get the details on getting jacked and shredded.
Powerlifting icon Dave Tate was in trouble. Here’s how John Meadows helped him clean up his diet and get healthy.
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
What does the science really say about eating 6-8 times per day? Read this and find out.
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
Are dietary academic arguments making people even fatter? Intriguing info here.
Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.
The most common causes of diet failure and how to avoid the mistakes. Check this out.
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.
Soy was once thought to shrink your balls and make it harder for you to put on muscle. Does current research back up those fears?
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.