Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.
A diet expert shares his food rules for staying lean and building muscle. Check it out.
A noted nutrition expert gives you a peek into his pantry. How does yours compare?
Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.
How can you be certain of your health status if you don't understand the first thing about blood work? Here’s what you need to know.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
For some, counting calories and macros is a valuable tool. For others, it can become an obsessive habit that derails their long-term progress. Here are the pros and cons of counting.
What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.
It's wintertime and you're faced with the yearly seasonal conundrum: do I go on a mass building cycle and say goodbye to my abs until the spring, or can I possibly keep my abs while bulking up?
Carb cycling works for fat loss and muscle gain, but it can get tedious. Here’s a simple way to do it.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
The healthiest stuff to eat can also be the tastiest stuff to eat. Check out these 6 meal ideas.
Seven superfoods you should be eating and how to make them into delicious meals.
Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
Tate's here to school you on the finer points of bulking and cutting. Get the details on getting jacked and shredded.
Powerlifting icon Dave Tate was in trouble. Here’s how John Meadows helped him clean up his diet and get healthy.
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
What does the science really say about eating 6-8 times per day? Read this and find out.