Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
The inside secrets to getting ripped and shredded, simply by manipulating carb intake.
Stubborn fat areas don't always respond to just diet and exercise. Sometimes, you need a little extra help to drop that last bit of blubber. Try this.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.
It's time to diet, fatty. Beat hunger with protein, fat, and... nicotine? Here's what will actually help your diet stick.
Make gains, get lean, and stay healthy. Start with this list.
Bulking diets, if you're not careful, can create anabolic resistance, leading to rapid fat gain with no muscle growth.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.
Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.
A diet expert shares his food rules for staying lean and building muscle. Check it out.
A noted nutrition expert gives you a peek into his pantry. How does yours compare?
Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.
Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.