The inside secrets to getting ripped and shredded, simply by manipulating carb intake.
Stubborn fat areas don't always respond to just diet and exercise. Sometimes, you need a little extra help to drop that last bit of blubber. Try this.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.
It's time to diet, fatty. Beat hunger with protein, fat, and... nicotine? Here's what will actually help your diet stick.
Bulking diets, if you're not careful, can create anabolic resistance, leading to rapid fat gain with no muscle growth.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.
Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.
A diet expert shares his food rules for staying lean and building muscle. Check it out.
A noted nutrition expert gives you a peek into his pantry. How does yours compare?
Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.
How can you be certain of your health status if you don't understand the first thing about blood work? Here’s what you need to know.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
For some, counting calories and macros is a valuable tool. For others, it can become an obsessive habit that derails their long-term progress. Here are the pros and cons of counting.
What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.
It's wintertime and you're faced with the yearly seasonal conundrum: do I go on a mass building cycle and say goodbye to my abs until the spring, or can I possibly keep my abs while bulking up?
Carb cycling works for fat loss and muscle gain, but it can get tedious. Here’s a simple way to do it.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.