Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
Everyone wants a great “after” photo, but why do so few achieve it? Probably because of one (or more) of these mistakes.
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.
Five things you should be doing – some in the gym, some at the dinner table – to help you reach your body comp goals.
The most important part of getting lean and building muscle is getting your body to use the hormone insulin more efficiently. Here’s how to do it.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle.
Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.
Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
Maybe you don't fancy yourself a chef. No problem. Here are some really easy ways to spice up your bland bodybuilding foods.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
The inside secrets to getting ripped and shredded, simply by manipulating carb intake.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.
It's time to diet, fatty. Beat hunger with protein, fat, and... nicotine? Here's what will actually help your diet stick.
Bulking diets, if you're not careful, can create anabolic resistance, leading to rapid fat gain with no muscle growth.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.