If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
Everyone wants a great “after” photo, but why do so few achieve it? Probably because of one (or more) of these mistakes.
Has your muscle growth slowed down or come to a complete standstill? Here's how to get growing again.
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.
Five things you should be doing – some in the gym, some at the dinner table – to help you reach your body comp goals.
The most important part of getting lean and building muscle is getting your body to use the hormone insulin more efficiently. Here’s how to do it.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
If you're going to try fasting, then at least avoid these all-too common mistakes.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle.
Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.
Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
Maybe you don't fancy yourself a chef. No problem. Here are some really easy ways to spice up your bland bodybuilding foods.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.