Here’s how to get rid of those last few pounds of stubborn fat with carb cycling and just the right amount of conditioning work.
How to make the best chicken you’ll ever eat. All it takes is love… and a hammer. Oh, and some violence. Check it out.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
In this column, Dr. Roussell answers your questions about fat burners and glucomannan.
Maybe you don't fancy yourself a chef. No problem. Here are some really easy ways to spice up your bland bodybuilding foods.
Five healthy recipes you gotta try.
Five things you should be doing – some in the gym, some at the dinner table – to help you reach your body comp goals.
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.
Pay attention to the details of your nutrition regime and watch your body respond. Here’s what to do.
Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.
Volume, frequency, density, intensity, and intensiveness. Here’s what you need to know about each to train right for your goals.
The truth about bulking diets, fasting, food allergies and more.
Poliquin answers your questions about twice per day training, carbs for endurance athletes, the best time of day to train and much more. Check it out.
Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.
The economy is ailing, but that's no reason to quit your gym membership and eat out of dumpsters.
Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.
Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.
Dan's secret weight loss stack, a new five-toed rehab tool, and a novel, one-rep-at-a-time method for hypertrophy.
Three former skinny guys reveal the nutrition tips, training strategies, and lifestyle adjustments that "cured" them.
What do belly measurements really tell you? How much water should you drink? Those answers and much more here.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.