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Massive Eating Reloaded - Part 1

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

Massive Eating Reloaded - Part 2

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

The Science of Nutrient Timing – 1

Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.

The Science of Nutrient Timing – 2

The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.

Losing Your (Energy) Balance 1

Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.

Losing Your (Energy) Balance 2

More tips and tricks for staying in a negative energy balance when cutting.

Berardi’s Kitchen - Part 1

A diet expert shares his food rules for staying lean and building muscle. Check it out.

Losing Your (Energy) Balance 3

Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.

Losing Your (Energy) Balance 4

When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.

Berardi’s Kitchen - Part 2

A noted nutrition expert gives you a peek into his pantry. How does yours compare?

Fruits and Veggies

Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.

Beans and Nuts

The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.

It’s Not About the Food – Part 1

Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.

It's Not About the Food – Part 2

Ten ways to handle diet and nutrition when you’re on the road.

Berardi's Top 10 Tips

Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.

Evil Antioxidants?

Are antioxidants (gasp!) dangerous? Here’s what you need to know.

7 Naked Nutrition Tips

Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.

6 Skinny-Guy Mistakes

You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle.

You're a Yo-Yo Dieter!

What do competitive physique athletes and sedentary housewives have in common? They’re both yo-yo dieters and suffer the same health issues because of it. Here’s how to avoid the problems.

Big Bulking Tips

Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.

The Carb Cycling Codex

Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.

Tailor-Made Nutrition - Part 1

Design your own nutrition plan made just for your body and your goals. Here’s how.

Tailor-Made Nutrition - Part 2

More info about how to custom-make your own diet plan.

Power Foods

Thirteen foods you should be eating. Check ‘em out.

Get Lean Without Dieting

They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.