When it comes to macronutrients, not all calories are created equal. Here's why.
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
What's the best cut for the health-conscious bodybuilder? Check this out.
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
Has your muscle growth slowed down or come to a complete standstill? Here's how to get growing again.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
What's better for improved body composition? One study says it might not be what you think it is.