Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
When it comes to macronutrients, not all calories are created equal. Here's why.
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
What's the best cut for the health-conscious bodybuilder? Check this out.
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
Has your muscle growth slowed down or come to a complete standstill? Here's how to get growing again.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
What's better for improved body composition? One study says it might not be what you think it is.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Every lifter asks this question.
What's the best training plan for getting shredded? Okay, you asked for it.
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
Science shows that a very small amount of this herb actually builds muscle and endurance.
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
Science reveals more good news about the world's second favorite drink.
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.