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4 articles

Body Proportions & Lifting – What You Need to Know

Do you have long or short arms? Long or short legs? Here's how to get bigger and stronger, no matter your genetics.

The Bench Press: One Barbell, No Weak Points

Destroy your sticking points with just a barbell. No gym membership or fancy equipment required. Here's what to do.

The Deadlift: One Barbell, No Weak Points

All the accessory lifts you need for a bigger deadlift can be done with a barbell. Just identify your weak points... like this.

The Squat: One Barbell, No Weak Points

You don't need machines or crazy bars to strengthen your squat. Here's how kill your sticking points with just a basic bar.